Ladies, please take this as a sign to start learning more about your menstrual cycle! Women hold so much power and energy during specific phases of the menstrual cycle so it is crucial that you are aware of it.
Let’s dive into more detail!
Menstrual cycle syncing is essentially aligning specific exercises and foods to each cycle phase in order to optimize hormonal balance, energy levels, and overall health. Recently, there has been a growing interest in the idea of cycle syncing with regard to food and exercise so I decided to do my research and apply it to my daily life. To be honest, it has completely changed my life! Now I understand why there are certain days I feel more energetic and other days feel more creative. This all has to do with understanding the four different menstrual cycle phases. In “The Ultimate Guide To Menstrual Cycle Syncing: Understanding The Four Phases And How To Optimize Your Health” blog post, I share the four phases of menstrual cycle syncing in detail. It is crucial that you understand the four phases in order to start balancing your hormones, increase your energy levels, and improve your overall health.
When women search for menstrual cycle syncing, the internet will tell them that there are two main phases, which is true but there’s more to it!
Generally, the menstrual cycle can be divided into two main phases: the follicular phase, which begins on the first day of menstruation and lasts until ovulation, and the luteal phase, which begins after ovulation and lasts until the start of the next menstrual period. Each phase is associated with different hormonal fluctuations that can impact mood, energy levels, appetite, and other aspects of health and wellness. However, they each have an additional phase that you are already aware of but might need more information.
What are the two major phases of the menstrual cycle?
Phase 1: Follicular Phase
During the follicular phase, estrogen levels are on the rise and the body is preparing for ovulation. This is a good time to focus on nourishing foods that support hormonal balance and provide energy for exercise. Foods that are high in fiber, healthy fats, and lean protein are recommended, along with plenty of fruits and vegetables. Refer to The Ultimate Guide To Menstrual Cycle Syncing: Understanding The Four Phases And How To Optimize Your Health for more detail and examples of what you should be eating.
Phase 2: Luteal Phase
During the luteal phase, progesterone levels increase and the body is preparing for menstruation. This phase is associated with increased appetite, food cravings, and potentially decreased energy levels. To combat these symptoms, it may be helpful to focus on nutrient-dense foods that provide sustained energy, such as complex carbohydrates and lean protein. It may also be helpful to engage in gentle exercises, such as yoga or walking, to support overall wellness and stress reduction.
These are the two main phases, however, within each phase, there is an additional phase.
Phase 3 & 4: Ovulatory and Menstrual Phases
During the follicular phase, women also have the ovulation phase which occurs approximately 14 days before the start of the next menstrual period. It is preceded by the follicular phase, which is the period of time when the body prepares to release an egg. As for the luteal phase, there is the actual menstruating phase, which requires its own recommended foods, exercises, and hormone balance.
For more information, please be sure to refer to “The Ultimate Guide To Menstrual Cycle Syncing: Understanding The Four Phases And How To Optimize Your Health” blog article where I give examples of the foods and workouts you should be doing in order to optimize your menstrual health during each phase.
Disclaimer: The information provided in this article is for informational purposes only and is not intended to be a substitute for professional medical advice. Always seek the advice of a qualified health professional with any questions you may have regarding your menstrual health. The author and publisher of this article are not liable for any damages or negative consequences resulting from the use or misuse of the information provided in this article. Any views or opinions expressed in this article are solely those of the author and do not necessarily represent those of any company or organization mentioned in the article. The author may provide product recommendations or sponsored content, but these do not constitute an endorsement, guarantee, or warranty of any kind.